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Tips For Increasing Breast Size Without Surgery

Many women would love to change something about their breasts ranging from having bigger breasts to getting firmer and more uplifted breast. The natural techniques of changing breast size are the most sought for since many of the women won’t want to hear about surgery.

A number of ways can be used for one to attain a bigger bust such as pills, exercises and some food types. The following are some of the options to consider when you want to alter your bust size.

Pumps is one option available for enhancing your bust. The pumps will apply suction on the breast and cause the tissues to increase in size. Suction cups are placed on the breasts and connected to a computer to control the amount of pressure applied. Although it is true that this method works you can only get a moderate increase in the capsize. Again, you will be required to use the pump for at least ten hours a day for quite a period of time for you to see any results. Success will be determined by consistency in the use of the pump for months and this is what makes it not to be an option for many.

Breast exercises are another option that can help improve the entire shape o your breast and it is an easy thing that you can do at home. In this strategy you won’t invest any money, all that is needs is your devotion in time and effort. The aim of the breast exercise is to tone the chest muscle which lies under the breasts. The exercise will cause the pectoral muscles to be firm and this will pull the breasts up which will change their shape. A raised bust will seem to be bigger, however, the capsize will remain unchanged. You must be willing to perform these exercises regularly for an extended time if you won’t see results. Most women will not choose this option as many of them are not patient enough to wait for results which seem to take long.

Some foods can also be used as a way of enlarging the size of your breast. Foods will enhance the size of the breast indirectly by bringing about hormone balance since imbalances are the main suspects of under-developed breasts Breast size increase occurs during puberty and when one is pregnant and at this times hormone estrogen is usually high.

By consuming foods that are rich in estrogen and avoiding those that produce the male hormone one will get a significant increase in bust size. Examples of estrogen rich foods include dairy, soy products, whole grains, apples, carrots, yam, dates, and the list is endless.
Today you can have your breasts size increased easily, cheaply by using natural methods of increasing your bust size.

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